GET THE LATEST UPDATES ON CLASSES & CANCELLATIONS HERE. We are open today March 14th for regular hours at 9:30am. Remember, no group fitness classes this week or next; we start a whole new group fitness schedule March 26th!

Call us today! 902 407 7502

Thanks for such a great weekend at our last year as a Gold Sponsor of Sole Sisters Women’s Race Series.

We had a lot of fun – our trainers who participated were: Tara Cook, Arlene Brinston, Carla Fraser, Siobhan Camp, Rayanne Hunter.

#SO to staff for volunteering at a water station – Victoria Weir

#SO to staff for helping at the tent – Mat Jean, Thomas Dalziel, Amy Marshall, Kaitlyn Beaver with myself

#SO to MacDonald & Woods Personal Training Rehab Clinic staff for the warm up! Liz Burton and Arlene Brinston

Special mention to Nancy Cassidy who achieved a health goal and trained for it – thanks to Emma for helping out!


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