GET THE LATEST UPDATES ON CLASSES & CANCELLATIONS HERE. We are now closed to the public as of November 8th, 2018 at 8pm.

Referral Corner

Referral Corner   Self-Care Eastern Passage Wellness Centre: Dr. Leanne Camp, Chiropractor http://easternpassagewellness.ca/ Caldwell Health Centre, Cole Harbour Location: Tanya Hilliard, Acupuncture http://caldwellhealthcentre.ca/staff-member/tanya-hillard/ Massage Addict – Cole Harbour Location: Brett Gill https://www.mtans.ca/gill-brett/ Melissa Savage https://www.mtans.ca/savage-melissa/ Coastal Sport and Wellness – Bedford Location: Kimber Grenier Wellness, Reflexology https://coastalsportsandwellness.com/about-us/kimber-grenier/ Personal Training for after November 9th, 2018 and beyond… RH Fitness & Wellness…

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From Tara

Back at IDEA FIT in late June of this year, I was trying to balance out my personal health news with what my vision for my business has been since I was invited (in 2016) to join the Baker Drive Health & Wellness Group with Soles in Motion and Medicine in Motion. So.  Here it…

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From Personal Trainer, ISSA Certified, Brad LeLievre

When starting a rehab or personal training program one of the most important things you can do to accomplish your goals is to take ownership of the process. By this I mean you need to really by into it and take matters into your own hands. While the training and advice you will receive in…

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From Personal Trainer, ISSA Certified, Brad LeLievre

I have been a personal trainer for over 7 years but my passion for fitness and being active has a been my lifestyle for my entire life. Throughout my childhood into adolescence I had played almost every sport imaginable at some point. This has carried on into my adulthood, playing both basketball and all types…

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Idea Fit

We’re pretty excited to go to San Diego, California and network with international fitness and wellness professionals at the end of June this year. The last time I was at IDEA FIT in 2015 I became Walk 15 certified which was an amazing and terrifying experience for myself. This trip – Scott, Nancy, Kaitlyn, Brad…

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