We partner with clients to be the change agents in your support network for wellness, fitness and movement.
Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support. We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.
We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.
Currently $800 plus HST for 32 Personal Training Sessions - Pay in two instalments!
Friday & Saturday 9:30am-4:30pm
Club and rehab space are closed June 26th to July 4th as we are attending IDEA Fit Convention 2018.Read More
Nordic Pole Walking is happening today at 12 Noon with Kaitlyn Beaver. See you then!Read More
Join us weekly for 45mins to 1 hour appointment with your Reiki Practitioners Kaitlyn Beaver and Tara MacDonald. We’d love to help you relieve stress and feel better about your day. $35 a session call 902 407 7502 email@example.comRead More
We’re pretty excited to go to San Diego, California and network with international fitness and wellness professionals at the end of June this year. The last time I was at IDEA FIT in 2015 I became Walk 15 certified which was an amazing and terrifying experience for myself. This trip – Scott, Nancy, Kaitlyn, Brad…Read More
We’ll see you for regular hours Monday March 19th at 9:30am. Don’t forget our new Group Fitness Schedule starts March 26th, 2018. Reiki, Scott Walsh Program and Seniors Gold Pass all have different pricing. We offer group fitness for $49.95 for a monthly pass to unlimited classes for all levels and all ages. This is…Read More
I’m sponsoring one woman, through a random draw, for the Scott Walsh Program. Enter here https://walshperform.wufoo.com/forms/s19wq8dn1o2pmqu/ Watch our video here: bit.ly/WalshPerformanceTransformationWufoo Posted by Tara MacDonald Fit Club on Monday, February 12, 2018Read More
Being active for at least 150 minutes per week can help adults to:
Increase overall fitness
Strengthen muscles and bones
Improve mental health and well being
Reduce overweight and obesity
Reduce the risk of chronic disease
Reduce the risk of premature death