GET THE LATEST UPDATES ON CLASSES & CANCELLATIONS HERE. We are open today, Saturday, May 26, at 9:30am. Come on in for Fitness Kickboxing at 11! Next round of classes after the current round ends June 2nd, starts August 6th.
Welcome to Tara MacDonald Fit Club, Dartmouth, NS

We partner with clients to be the change agents in your support network for wellness, fitness and movement.

ABOUT US

Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support.  We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.

We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.

Hours:

Monday-Thursday 9:30am-8pm
Friday & Saturday 9:30am-4:30pm

Tara MacDonald Fit Club, Baker Drive, Dartmouth, NS
MacDonald and Woods Rehab Clinic

LATEST NEWS

Closed Victoria Day – Monday May 21st, 2018

May 20, 2018
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June 26th to July 4th – Club is closed as we’re at Idea Fit 2018

May 20, 2018

Club and rehab space are closed June 26th to July 4th as we are attending IDEA Fit Convention 2018.  

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Nordic Pole Walking on today at 12noon with Kaitlyn

May 16, 2018

Nordic Pole Walking is happening today at 12 Noon with Kaitlyn Beaver.  See you then!

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Reiki Service Offering with Kaitlyn Beaver and Tara MacDonald

May 11, 2018

Join us weekly for 45mins to 1 hour appointment with your Reiki Practitioners Kaitlyn Beaver and Tara MacDonald. We’d love to help you relieve stress and feel better about your day. $35 a session call 902 407 7502 taramacfitclub@gmail.com  

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Idea Fit

May 2, 2018

We’re pretty excited to go to San Diego, California and network with international fitness and wellness professionals at the end of June this year. The last time I was at IDEA FIT in 2015 I became Walk 15 certified which was an amazing and terrifying experience for myself. This trip – Scott, Nancy, Kaitlyn, Brad…

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See you tomorrow March 19th at 9:30am!

March 18, 2018

We’ll see you for regular hours Monday March 19th at 9:30am. Don’t forget our new Group Fitness Schedule starts March 26th, 2018. Reiki, Scott Walsh Program and Seniors Gold Pass all have different pricing. We offer group fitness for $49.95 for a monthly pass to unlimited classes for all levels and all ages.  This is…

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Closed today March 17th

March 17, 2018

We are closed today March 17th due to the snowstorm.  See you Monday March 19th.  Our group fitness starts March 26th.

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Open March 14th at 9:30am

March 14, 2018

We are open today March 14th at 9:30am for regular hours.  See you then!

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Closed today at 3:30pm March 13th 2018

March 13, 2018

We are closed today March 13th, 2018 at 3:30pm.  We will post on social media and our website when we open on March 14th, 2018.

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Contest entry – one space sponsored by Tara MacDonald Fit Club!

February 13, 2018

I’m sponsoring one woman, through a random draw, for the Scott Walsh Program. Enter here https://walshperform.wufoo.com/forms/s19wq8dn1o2pmqu/ Watch our video here: bit.ly/WalshPerformanceTransformationWufoo Posted by Tara MacDonald Fit Club on Monday, February 12, 2018  

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Being active for at least 150 minutes per week can help adults to:

%

Increase overall fitness

%

Strengthen muscles and bones

%

Improve mental health and well being

%

Reduce overweight and obesity

%

Reduce the risk of chronic disease

%

Reduce the risk of premature death

**source

Proud Studio Sponsors