We partner with clients to be the change agents in your support network for wellness, fitness and movement.
Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support. We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.
We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.
Only $576 plus HST for 32 sessions - Call now!
Friday & Saturday 9:30am-4:30pm
We’ll see you for regular hours Monday March 19th at 9:30am. Don’t forget our new Group Fitness Schedule starts March 26th, 2018. Reiki, Scott Walsh Program and Seniors Gold Pass all have different pricing. We offer group fitness for $49.95 for a monthly pass to unlimited classes for all levels and all ages. This is…Read More
I’m sponsoring one woman, through a random draw, for the Scott Walsh Program. Enter here https://walshperform.wufoo.com/forms/s19wq8dn1o2pmqu/ Watch our video here: bit.ly/WalshPerformanceTransformationWufoo Posted by Tara MacDonald Fit Club on Monday, February 12, 2018Read More
Hi there! Just a reminder for our schedule this week via the image below. Also, Scott can be reached at firstname.lastname@example.org for info on his program at my personal training club. We also have some Reiki openings this week if you’d like to call 902 407 7502 to book with Tara Cook or Kaitlyn Beaver.Read More
Scott Walsh, has been a personal trainer for years and worked at different clubs around town. He’s my mentoree from CEED in Halifax, N.S. and developed a 90 Day Body Transformation Program specifically for women. He can be reached at email@example.com for info on pricing, session structure and further info on what to expect from it.…Read More
Scott Walsh’s program is cancelled for tonight at 7pm. He will see you Friday at 5pm and 6pm Jan 19th, 2018. We do have Intermediate and Advanced TRX class tonight with Rayanne! Feel free to drop in – fee is $11.50 inc hst for non members and free for our members.Read More
Being active for at least 150 minutes per week can help adults to:
Increase overall fitness
Strengthen muscles and bones
Improve mental health and well being
Reduce overweight and obesity
Reduce the risk of chronic disease
Reduce the risk of premature death