GET THE LATEST UPDATES ON CLASSES & CANCELLATIONS HERE. We are open Monday through Saturday at 9:30am, closed on Sundays.
Welcome to Tara MacDonald Fit Club, Dartmouth, NS

We partner with clients to be the change agents in your support network for wellness, fitness and movement.

ABOUT US

Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support.  We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.

We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.

Hours:

Monday-Thursday 9:30am-8pm
Friday & Saturday 9:30am-4:30pm

Tara MacDonald Fit Club, Baker Drive, Dartmouth, NS
MacDonald and Woods Rehab Clinic

LATEST NEWS

From Personal Trainer, ISSA Certified, Brad LeLievre

July 6, 2018

When starting a rehab or personal training program one of the most important things you can do to accomplish your goals is to take ownership of the process. By this I mean you need to really by into it and take matters into your own hands. While the training and advice you will receive in…

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From Personal Trainer, ISSA Certified, Brad LeLievre

May 29, 2018

I have been a personal trainer for over 7 years but my passion for fitness and being active has a been my lifestyle for my entire life. Throughout my childhood into adolescence I had played almost every sport imaginable at some point. This has carried on into my adulthood, playing both basketball and all types…

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Closed Victoria Day – Monday May 21st, 2018

May 20, 2018
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June 26th to July 4th – Club is closed as we’re at Idea Fit 2018

May 20, 2018

Club and rehab space are closed June 26th to July 4th as we are attending IDEA Fit Convention 2018.  

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Nordic Pole Walking on today at 12noon with Kaitlyn

May 16, 2018

Nordic Pole Walking is happening today at 12 Noon with Kaitlyn Beaver.  See you then!

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Reiki Service Offering with Kaitlyn Beaver and Tara MacDonald

May 11, 2018

Join us weekly for 45mins to 1 hour appointment with your Reiki Practitioners Kaitlyn Beaver and Tara MacDonald. We’d love to help you relieve stress and feel better about your day. $35 a session call 902 407 7502 taramacfitclub@gmail.com  

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Being active for at least 150 minutes per week can help adults to:

%

Increase overall fitness

%

Strengthen muscles and bones

%

Improve mental health and well being

%

Reduce overweight and obesity

%

Reduce the risk of chronic disease

%

Reduce the risk of premature death

**source

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