GET THE LATEST UPDATES ON CLASSES & CANCELLATIONS HERE. We are open M-Th 9:30am-8pm, Friday 9:30am-4:30pm Saturday 9:30-12:30 Closed Natal Day August 6th. No Nordic Pole Walking August 10th.

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Welcome to Tara MacDonald Fit Club, Dartmouth, NS

We partner with clients to be the change agents in your support network for wellness, fitness and movement.

ABOUT US

Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support.  We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.

We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.

Monday-Thursday 9:30am-8pm
Friday  9:30am-4:30pm

Saturday  9:30am-12:30pm

Tara MacDonald Fit Club, Baker Drive, Dartmouth, NS
MacDonald and Woods Rehab Clinic

LATEST NEWS

Being active for at least 150 minutes per week can help adults to:

100%

Increase overall fitness

100%

Strengthen muscles and bones

100%

Improve mental health and well being

100%

Reduce overweight and obesity

100%

Reduce the risk of chronic disease

100%

Reduce the risk of premature death

**source

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