GET THE LATEST UPDATES ON CLASSES & CANCELLATIONS HERE. No Nordic Pole Walking on July 20th. See you Monday! We are open M-Th 9:30am-8pm, Friday 9:30am-4:30pm and Sat 9:30am-12:30pm.
Welcome to Tara MacDonald Fit Club, Dartmouth, NS

We partner with clients to be the change agents in your support network for wellness, fitness and movement.

ABOUT US

Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support.  We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.

We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.

Hours:

Monday-Thursday 9:30am-8pm
Friday  9:30am-4:30pm

Saturday 9:30am-12:30pm

Tara MacDonald Fit Club, Baker Drive, Dartmouth, NS
MacDonald and Woods Rehab Clinic

LATEST NEWS

From Tara

July 19, 2018

Back at IDEA FIT in late June of this year, I was trying to balance out my personal health news with what my vision for my business has been since I was invited (in 2016) to join the Baker Drive Health & Wellness Group with Soles in Motion and Medicine in Motion. So.  Here it…

Read More

From Personal Trainer, ISSA Certified, Brad LeLievre

July 6, 2018

When starting a rehab or personal training program one of the most important things you can do to accomplish your goals is to take ownership of the process. By this I mean you need to really by into it and take matters into your own hands. While the training and advice you will receive in…

Read More

From Personal Trainer, ISSA Certified, Brad LeLievre

May 29, 2018

I have been a personal trainer for over 7 years but my passion for fitness and being active has a been my lifestyle for my entire life. Throughout my childhood into adolescence I had played almost every sport imaginable at some point. This has carried on into my adulthood, playing both basketball and all types…

Read More

Closed Victoria Day – Monday May 21st, 2018

May 20, 2018
Read More

June 26th to July 4th – Club is closed as we’re at Idea Fit 2018

May 20, 2018

Club and rehab space are closed June 26th to July 4th as we are attending IDEA Fit Convention 2018.  

Read More

Nordic Pole Walking on today at 12noon with Kaitlyn

May 16, 2018

Nordic Pole Walking is happening today at 12 Noon with Kaitlyn Beaver.  See you then!

Read More

Being active for at least 150 minutes per week can help adults to:

%

Increase overall fitness

%

Strengthen muscles and bones

%

Improve mental health and well being

%

Reduce overweight and obesity

%

Reduce the risk of chronic disease

%

Reduce the risk of premature death

**source

Proud Studio Sponsors