GET THE LATEST UPDATES ON CLASSES & CANCELLATIONS HERE. We are open today, Thursday, at 9:30AM. Please note there is no Walk 15 class tonight. Please join us for Hatha Yoga at 11AM and Fitness Kickboxing at 5PM!
Welcome to Tara MacDonald Fit Club, Dartmouth, NS

We partner with clients to be the change agents in your support network for wellness, fitness and movement.


Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support.  We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.

We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.


Monday-Thursday 9:30am-8pm
Friday & Saturday 9:30am-4:30pm

Tara MacDonald Fit Club, Baker Drive, Dartmouth, NS
MacDonald and Woods Rehab Clinic


See you tomorrow March 19th at 9:30am!

March 18, 2018

We’ll see you for regular hours Monday March 19th at 9:30am. Don’t forget our new Group Fitness Schedule starts March 26th, 2018. Reiki, Scott Walsh Program and Seniors Gold Pass all have different pricing. We offer group fitness for $49.95 for a monthly pass to unlimited classes for all levels and all ages.  This is…

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Closed today March 17th

March 17, 2018

We are closed today March 17th due to the snowstorm.  See you Monday March 19th.  Our group fitness starts March 26th.

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Open March 14th at 9:30am

March 14, 2018

We are open today March 14th at 9:30am for regular hours.  See you then!

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Closed today at 3:30pm March 13th 2018

March 13, 2018

We are closed today March 13th, 2018 at 3:30pm.  We will post on social media and our website when we open on March 14th, 2018.

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Contest entry – one space sponsored by Tara MacDonald Fit Club!

February 13, 2018

I’m sponsoring one woman, through a random draw, for the Scott Walsh Program. Enter here Watch our video here: Posted by Tara MacDonald Fit Club on Monday, February 12, 2018  

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Feel Good February

February 12, 2018

From two of our sponsors: Soles in Motion, 133 Baker Drive, Dartmouth, N.S. 902 468 7911 Sage & Sweetgrass, 363 Caldwell Road, Cole Harbour, N.S. 902 464 1166

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Schedule this week!

January 22, 2018

Hi there! Just a reminder for our schedule this week via the image below. Also, Scott can be reached at for info on his program at my personal training club. We also have some Reiki openings this week if you’d like to call 902 407 7502 to book with Tara Cook or Kaitlyn Beaver.

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Info on the Scott Walsh Program – send him an email!

January 21, 2018

Scott Walsh, has been a personal trainer for years and worked at different clubs around town. He’s my mentoree from CEED in Halifax, N.S. and developed a 90 Day Body Transformation Program specifically for women. He can be reached at for info on pricing, session structure and further info on what to expect from it.…

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Fitness kickboxing cancelled today!

January 20, 2018

Mat Jean is out sick today and his class Fitness Kickboxing has been canceled. sorry! – Tara M

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Scott Walsh Program Cancelled for Thursday Jan 18th 7pm

January 18, 2018

Scott Walsh’s program is cancelled for tonight at 7pm.  He will see you Friday at 5pm and 6pm Jan 19th, 2018. We do have Intermediate and Advanced TRX class tonight with Rayanne!  Feel free to drop in – fee is $11.50 inc hst for non members and free for our members.

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Being active for at least 150 minutes per week can help adults to:


Increase overall fitness


Strengthen muscles and bones


Improve mental health and well being


Reduce overweight and obesity


Reduce the risk of chronic disease


Reduce the risk of premature death


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