We partner with clients to be the change agents in your support network for wellness, fitness and movement.
Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support. We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.
We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.
We are closed to the public as of November 8th, 2018 at 8pm. Thank you for your business.
Referral Corner Self-Care Eastern Passage Wellness Centre: Dr. Leanne Camp, Chiropractor http://easternpassagewellness.ca/ Caldwell Health Centre, Cole Harbour Location: Tanya Hilliard, Acupuncture http://caldwellhealthcentre.ca/staff-member/tanya-hillard/ Massage Addict – Cole Harbour Location: Brett Gill https://www.mtans.ca/gill-brett/ Melissa Savage https://www.mtans.ca/savage-melissa/ Coastal Sport and Wellness – Bedford Location: Kimber Grenier Wellness, Reflexology https://coastalsportsandwellness.com/about-us/kimber-grenier/ Personal Training for after November 9th, 2018 and beyond… RH Fitness & Wellness…Read More
When starting a rehab or personal training program one of the most important things you can do to accomplish your goals is to take ownership of the process. By this I mean you need to really by into it and take matters into your own hands. While the training and advice you will receive in…Read More
I have been a personal trainer for over 7 years but my passion for fitness and being active has a been my lifestyle for my entire life. Throughout my childhood into adolescence I had played almost every sport imaginable at some point. This has carried on into my adulthood, playing both basketball and all types…Read More
Being active for at least 150 minutes per week can help adults to:
Increase overall fitness
Strengthen muscles and bones
Improve mental health and well being
Reduce overweight and obesity
Reduce the risk of chronic disease
Reduce the risk of premature death