GET THE LATEST UPDATES ON CLASSES & CANCELLATIONS HERE
Thanks to Victoria Weir for all of her help these past few years. Thank you to Amy Marshall for her support these past few years. Happy Holidays! Closed Dec 16th, 2017-January 8th, 2018
Welcome to Tara MacDonald Fit Club, Dartmouth, NS

We partner with clients to be the change agents in your support network for wellness, fitness and movement.

ABOUT US

Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support.  We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.

We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.

Hours:

Monday-Thursday 9:30am-8pm
Friday & Saturday 9:30am-4:30pm

Tara MacDonald Fit Club, Baker Drive, Dartmouth, NS
MacDonald and Woods Rehab Clinic

LATEST NEWS

Holiday Closure!

December 13, 2017

Thanks to all of our clients, supporters, staff and sponsors – we’ve had a great 2017 learning about our new community and being your partner in health and wellness. We are closed December 16th, 2017 – January 8th, 2018. We re-open both M&W and Tara MacDonald Fit Club January 9th, 2018 at 9:30am at 133…

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New Group Fitness Schedule – under Group Fitness

December 3, 2017

Hi there!   Just a quick note from Tara M. letting you know that the new Group Fitness Schedule is here! Happy holidays!  We are closed Dec 15th at 4:30pm and re-open at M&W as well as Tara MacDonald Fit Club Jan 9th, 2018 at 9:30am.  

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We made our fundraising goal! Go, Team Go!

November 24, 2017

So exciting! Tara MacDonald Fit Club is going to the Walt Disney World Half Marathon in January 2018 (January 6th at 5:30am Eastern) in Orlando, Florida.  We’ve raised over $20K for the Leukemia & Lymphoma Society Atlantic Region as part of their Team in Training Program. Thanks to everyone who supported us since our team…

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Last Day for Group Fitness – thank you!

November 18, 2017

Thanks everyone for all your support over the past year for our group fitness program.  Scheduling brought to you by NIA Instructor Amy Marshall with help from our staff and outside contractors.

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Tuesday October 31st Chair Yoga Cancelled

October 28, 2017

Tuesday October 31st Chair Yoga is cancelled as Pat Hipgrave, our fab instructor has had another commitment pop up. Thanks for your patience! -Tara M.

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11am Fitness Kickboxing Oct 14th cancelled!

October 14, 2017

Mat is out sick today so the 11am Fitness Kickboxing class has been cancelled. Thanks! -Tara

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$576 plus tax for 32 personal training sessions

October 11, 2017

We’re a proud sponsor of: Strides for Obesity (happening October 14th, 2017 at Victoria Park) NSCC Active Living Challenge The Cole Harbour Colts hockey team Jill Borys Plus ONE events – Oct 21st Fundraiser for Habitat for Humanity And, we’re raising money for the Leukaemia & Lymphoma Society Atlantic Region with their Team in Training…

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Call us today! 902 407 7502

October 2, 2017

Thanks for such a great weekend at our last year as a Gold Sponsor of Sole Sisters Women’s Race Series. We had a lot of fun – our trainers who participated were: Tara Cook, Arlene Brinston, Carla Fraser, Siobhan Camp, Rayanne Hunter. #SO to staff for volunteering at a water station – Victoria Weir #SO…

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One Week to Race Kit Pick Up Day!

September 22, 2017

                                    See you Friday September 29th, 2017 at 3pm at Mic Mac Mall in Dartmouth! Race Day is October 1st, 2017 starting at Graham’s Grove, Lake Banook, Dartmouth, N.S. 5k, Quarter & Half Marathon    

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Learn to Run with Nate-Janine Williams Wednesdays – last one cancelled!

September 19, 2017

Nate-Janine Williams has had a family issue come up so Wednesday, tomorrow night, we won’t be holding our last run with her. Find her at https://www.facebook.com/learntolovetorun/ She’s been a pleasure to work with and we were so happy to bring it to Baker Drive.  See you when the snow melts! LOL (oh, no! she said snow).…

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Being active for at least 150 minutes per week can help adults to:

%

Increase overall fitness

%

Strengthen muscles and bones

%

Improve mental health and well being

%

Reduce overweight and obesity

%

Reduce the risk of chronic disease

%

Reduce the risk of premature death

**source

Proud Studio Sponsors