Change can happen either gradually or like an ice bucket over the head.
The PLUS Network is made up of individuals who are changing their lives in fitness and in business. Join the four Fit Plus members: Kaitlyn Beaver, Stacey Carter, Liz Burton and myself with other professionals on this Facebook Group where we support each other. https://www.facebook.com/groups/1584724478494807/
I have my own online personal training starting soon! Join me in this online training designed with you in mind and for all abilities as we bring in change into our lives. Let’s do this together!