Tara MacDonald Fit Club in Halifax, NS

We are change agents in your support network for wellness, fitness and movement.

I’m excited that we had such a fun week of entering our first week of group fitness class with a great response from our clients and the community.

Thanks to everyone who came out!  Our Group Fitness class schedule lasts until September 23rd. Nordic Pole Walking’s last evening is Sept 28th, 2017.

Sole Sisters Race Kit Pick Up Day is Sept 29th and Sept 30th, 2017 at MicMac Mall.  Hope to see you there!  Registration is currently 75% full and the new courses around Lake Banook and Lake MicMac are beautiful.  Visit our tent at Graham’s Grove at Lake Banook on October 1st, 2017. #SO to all of our staff registered for a race that day.  Liz Burton and Arlene Brinston are leading the warm up on October 1st – thanks, guys!

Tickets are on sale now for our September 9th Women Only event at the Dartmouth Crossing Hampton Inn from 10am-5pm.  Ticket sales close September 7th, 2017.  All ticket sales proceeds go to Alice Housing.  No refunds.

Itinerary for the day:

10:15am Nia with Amy Marshall
11:30am Keynote Speech with Louise Green
Break
1:30pm-2:45pm Panel Discussion:  Tara MacDonald moderating.
Louise Green, Liz Burton, Terri Roberts, Stacy Chesnutt and Shannon Read
2:45pm-3:30pm Jen Estabrooks, Soles in Motion
3:30pm-4:30pm BodyTalk Practitioner, Erica Spring de Sousa
4:30pm-5pm Networking and wrap up
Table:  Arbonne with Independent Consultant Rayanne Hunter
Table:  Louise Green books for sale “Big Fit Girl”
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Happy Natal Day Weekend!

Thanks for all your continued business through this year at our new location.

On September 1st, our prices increase at Tara MacDonald Fit Club along with another increase MacDonald & Woods Personal Training Clinic.  I held down the price this year as we got to know our community and showcase our experienced personal trainers in what they do best – train you, the client!  I will be posting the rates on Tuesday and sending out an email to all of our current clients at both spaces this weekend.  I take full responsibility for setting the prices – this lets my trainers train while I take care of sales and marketing.

We are closed Natal Day, Monday August 7th, 2017 but will open again Tuesday, August 8th at 9:30am. This also applies to MacDonald & Woods Personal Training Rehab Clinic as well who will open on their regular hours on Tuesday.

 

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Our Group Fitness Schedule is here!

Thanks for your patience!

Our Group Fitness Schedule is now available.  We start the week of August 14th, 2017-September 23rd, 2017.

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See you Sunday!

We’re super excited for our “Summer Heat” Fundraiser this Sunday, July 16th 12pm-3pm.

Rain date is July 23rd, 2017 12pm-3pm.

There’s hourly prizes to be won donated by local businesses and ballots for the Grand Prize – a trip to Vegas in October 2017 brought to you by TPI Travel Advisor, Debbie Ford.

Staff and their families can’t enter the Grand Prize.

BBQ food and lemonade/water by donation.  Water provided by The Medicine Shoppe.

Thanks to our club sponsors: Soles in Motion, GroPro.ca, One Call Paving Ltd., and Sage & Sweetgrass Salon.

This event is organized in part by Pineapple Events.  Find them here http://www.pineappleworks.ca/

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Welcome Summer Heat Fundraiser!

I’m super excited to announce our event with MC Jeremy Webb raising money for Leukemia & Lymphoma Society Atlantic Region as part of their Team in Training program.

I’m also happy to Nordic Pole Walk the Epic this Saturday as well to celebrate Canada’s 150th!  https://epiccanadian.ca/

Best wishes to Carla and Tara Cook for running the 5KM and Siobhan and Thomas “Batman” Dalziel for running the 10KM on Saturday.

 

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Thanks to everyone for all the support these past few weeks as both my spaces take in new clients and participate in some great Spring and Summer events.

Wednesday night at 6pm is Part 2 of “Food for Thought” at Tara MacDonald Fit Club.  Learn about nutrition for fitness with Tara Cook and Arlene Brinston.

Find us this Thursday at the Oakfield Golf Club for the Halifax Chamber of Commerce Golf Challenge.

Also, this Saturday 11am-3pm two plazas on Baker Drive are getting together for a large BBQ at 133 Baker Drive in Dartmouth, N.S. Enter to win a stay at White Point Beach Lodge by getting your logo passport stamped by each business.  Learn what’s happening in both plazas.

 

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Thank you for the condolences

I want to thank my staff at both the fitness club and rehab space for helping me out after the news of my 11 year old dog passing.

Also, thanks to clients, friends and family for their support.

This week I am looking forward to the MacDonald & Woods Personal Training Rehab Clinic Grand Opening on Friday June 2nd from 11am-3pm and then next week is Sole Sisters Women’s Race Series 2017 Week.

Thanks to Pineapple Events for their work with Divine Dishes, Party City, O’Dell’s Gluten Free Cakes and local clinics to organize this event.  #SO to JackFM for covering the event, Snap Dartmouth and also Special Olympics Dartmouth for accepting our donation to their chapter.

GrandOpeningFridayJune2

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We’ll be Nordic Pole Walking May 30th again at 5:15pm.  This will occur until June 15th.

Tara MacDonald is Nordic Pole Walking the Lifemark 5KM this Saturday and the 5KM Sole Sisters June 10th, 2017.

Thank you for your patience during our scheduling issues and instructor injury. #gratitude

-Tara

 

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Update from Tara!

This week at the fitness club!

Saturday 9:30am Social Run Club with Nate Janine-Williams Women Runners Only – fee $2 at the club – will be donated to Girls Gone Gazelle

Saturday May 13th & Sunday May 14th Soles In Motion is having a great offer for Mother’s Day – AND handing out tulips for the first 40 Moms.  $20 off regular priced footwear and 10% off sales items.

Sunday 3pm TRX with Tom

Monday 11am Functional Fitness; 6pm FREE WORKOUT with Beachbody Fit Club and 7pm TRX with Rayanne

Tuesday 5:15pm Nordic Pole Walking with Tara MacDonald (she’s working towards the Lifemark 5Km as part of the Scotiabank Bluenose Races May 20th)

Wednesday our neighbours The Medicine Shoppe are having their opening party with cake and prizes next door to us at 133 Baker Drive!

Wednesday at 6pm Food for Thought Fundraiser with Arlene Brinston, Encompass Coaching and Tara Cook, Personal Trainer on Overall Nutrition.  Fee $10 members and $15 non-members.

From Studio Sponsor Soles In Motion:  Mother’s Day deals on footwear below

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