Physician Clearance Activity Readiness
Note: Updated schedule due to instructor’s medical leave
Class Descriptions:
Beachbody Fit Club with Christina– FREE!
Welcome to Beachbody Fit Club! Have lots of fun working each week to a video provided by Beachbody! Your Beachbody Coach will share information on the company and the nutrition. All levels, beginners welcome.
Functional Fitness with Victoria Weir (Age 55+)
The goal of this class is to improve functional fitness, increase independence and strengthen the activities of daily living. We will be performing body weight exercises and light stretching for the mature adult. Beginners welcome.
Kettlebell with Rayanne
A kettlebell is a cast iron ball with a handle and provides an effective full body strength and cardio workout. Build strength, muscle tone, endurance, balance and stability in this all-levels class. Beginners welcome.
Mom & Me with Liz
Mom and baby are welcome to join this class. With a focus on building overall strength of Mom, Baby will be used in some of the movements too! This is the perfect time to get a great workout and bond with your baby. All levels, beginners welcome.
Nia with Amy
Nia is a non-impact, holistic movement practice adaptable to any age, level, and ability. This barefoot practice combines movements from the Dance Arts, Martial Arts and Mind/Body Healing Arts, focuses on moving in your own body’s way and can help improve balance, coordination, strength, flexibility, agility and mobility. All levels, beginners welcome.
TRX
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise helps to improve strength, balance, flexibility and core stability simultaneously. Hundreds of exercises can be modified to any level using the suspension bands, gravity and the user’s body weight. All levels, beginners welcome.
Walk 15 with Tara
Walk 15 is a group exercise class for all ages and all fitness levels, a fitness program that virtually anyone can do…For ALL WALKS OF LIFE!!! Come try this walking based, low impact workout inside the comfort of our studio. All levels, beginners welcome.
Yoga with Pat
Chair Yoga: A gentle Hatha-style Yoga practiced either sitting in a chair or using the chair for support. Designed for those who are unable to do traditional yoga postures or have difficulty getting up and down from the floor, ideal for office workers, people with chronic illness or for post surgery. Deepen flexibility and strengthen body awareness with traditional yoga poses, breathing techniques and relaxation. All levels, beginners welcome.
Hatha Yoga: This gently-paced class focuses on foundational poses, alignment, and breathing techniques to build strength, confidence, endurance and flexibility. Learn opening, standing, shoulder and hip poses as well as twists, forward and backward bends gradually building to sun salutations. Designed to be enjoyed by all levels, whether just starting out or a seasoned yogi. All levels, beginners welcome.
Yogafit with Tom (starting May 16th)
Yogafit combines fitness moves such as push-ups, sit-ups, and squats with traditional yoga postures linked together in a flowing format. Improve balance, strength, flexibility, and power with this non-traditional Yoga practice. All levels, beginners welcome.
Zumba with Amanda
This fun, easy to follow cardio dance party will get you moving, working up a sweat, and put a smile on your face. Hip Hop, Soca, Samba, Salsa, Merengue, and Mambo are just some of the rhythms that will get you kicking your heels up.
All levels, beginners welcome.
