Thanks to everyone for all the support these past few weeks as both my spaces take in new clients and participate in some great Spring and Summer events. Wednesday night at 6pm is Part 2 of "Food for Thought" at Tara MacDonald Fit Club. Learn about nutrition for fitness with Tara Cook and Arlene Brinston. [...]
I want to thank my staff at both the fitness club and rehab space for helping me out after the news of my 11 year old dog passing. Also, thanks to clients, friends and family for their support. This week I am looking forward to the MacDonald & Woods Personal Training Rehab Clinic Grand Opening [...]
We'll be Nordic Pole Walking May 30th again at 5:15pm. This will occur until June 15th. Tara MacDonald is Nordic Pole Walking the Lifemark 5KM this Saturday and the 5KM Sole Sisters June 10th, 2017. Thank you for your patience during our scheduling issues and instructor injury. #gratitude -Tara
This week at the fitness club! Saturday 9:30am Social Run Club with Nate Janine-Williams Women Runners Only - fee $2 at the club - will be donated to Girls Gone Gazelle Saturday May 13th & Sunday May 14th Soles In Motion is having a great offer for Mother's Day - AND handing out tulips for [...]
Sorry - we've had to cancel Nordic Pole Walking tonight at 5:15pm as Tara MacDonald is attending Leading Ladies Networking instead (ticket bought a while ago). See you Tuesday at 5:15pm!
Hi there - sorry to do this guys but the May 6th 9:30am Social Run Club is cancelled due to the weather system warning from The Weather Network and the news. See you next week! https://www.theweathernetwork.com/ca/alerts/high-alert/nova-scotia/halifax
I just wanted to thank everyone for all their well wishes this past weekend at my attempt on completing a half marathon in NYC, USA. It was an amazing 50 min experience that I felt so connected to all the walkers and runners until my asthma attack. I will never forget it! Thanks to Stacy [...]
Unfortunately, due to instructor injury and instructor illness we've had to cancel our free Nordic Pole Walking sessions for April 25th, 2017. See you on April 27th, 2017 at 2pm and 5:15pm. Tara and her staff apologize!
We are closed Good Friday up to and including Easter Monday. We re-open Tuesday April 18th, 2017 at 9:30am. Don't forget you can still register for the NSFA Exercise Leadership Summit that is happening April 22nd, 2017 at Mount Saint Vincent University in Bedford, N.S. https://nsfitness.ca/ELS17 Thanks to the NSFA Bronze Sponsors: Suzanne Milner, VOXX [...]