Unfortunately, due to instructor injury and instructor illness we've had to cancel our free Nordic Pole Walking sessions for April 25th, 2017. See you on April 27th, 2017 at 2pm and 5:15pm. Tara and her staff apologize!
We are closed Good Friday up to and including Easter Monday. We re-open Tuesday April 18th, 2017 at 9:30am. Don't forget you can still register for the NSFA Exercise Leadership Summit that is happening April 22nd, 2017 at Mount Saint Vincent University in Bedford, N.S. https://nsfitness.ca/ELS17 Thanks to the NSFA Bronze Sponsors: Suzanne Milner, VOXX [...]
We are open today, April 2nd, from 1pm-4pm. Tom's TRX class happens at 3pm working the upper and lower body. Announcement!
Safety first! Due to the ice storm that is now a snow storm (happening all day) we are closed today, Wednesday March 29th, 2017. See you tomorrow! Tara
March 29th - we open at 12 noon today due to road conditions and will have another update at 10am after the snow starts.
We are open today March 28th at 12noon closing at 8pm.
Unfortunately, we have had to cancel today's workshop due to the flu and a pet emergency for both hosts. Thank you for your patience and understanding. Tara
We are opening at 1pm today, March 23rd, and closing at 8pm due to road conditions.
We are open as usual today 9:30am-8pm.