I heard from my Dad’s family doctor to cut out the pop and chips and my fat tissue would disappear.
I moved through two other doctors before I found help here in Nova Scotia and through other Canyon Ranch tests that I found that I have a hormone problem and I am Celiac. This was a discovery that took time and perseverance.
I am a CPCC Coach (from Coaches Training Institute – C.T.I.) helping my clients discover their “why” behind fat tissue loss and providing essential programs for those who want change.
Right now, we’ve got a drop in schedule for the public and are open to membership.
What our clients are saying: “With Jamie’s instruction in personal training I saw effective results over my membership. I would highly recommend her as a trainer and Tara MacDonald Fit Club as a studio to go to” and “Walk Leader Live class was great to see here in Nova Scotia. This walking based low impact aerobic class made me feel like I was part of the studio community while working out. I enjoyed it and would recommend it for all levels.”
Next community events –
October 21st – Habitat for Humanity Fundraiser with Jill Borys Plus ONE events at the Bedford Legion – Tara MacDonald has tickets available! Enjoy vendors, a speaker, fashion show and lunch for the day plus raise money for the local community.
November 27th – Christmas Party at Sage & Sweetgrass on Caldwell Road – all welcome!
December 15th, 2017 – January 8th, 2018 we are closed for the holidays. Wish us well at the Disney 5Km and Half Marathon! The fitness club and M&W space open January 9th, 2018.
Thanks to all our community partners!
RH Fitness & Wellness https://www.usana.com/pwp/#/site/231033227/page/751604
Atlantic Treasures Energy Stones and Crystals in Digby, Nova Scotia https://www.facebook.com/AtlanticT/?fref=ts
Jill’s Jewellery Box https://jillsjewelbox.wordpress.com/
Happy Smiles Dental Hygiene www.happy-smiles.ca
All 4 Paws Mobile Pet Grooming Services http://www.all4pawspetservices.ca/about.html
Eastern Passage Wellness Centre http://easternpassagewellness.ca/
Krista Smith – Activate Her Awesome https://activateherawesome.com/
**Studio Sponsor** Boone Contracting http://www.boonecontracting.ca/
**Studio Sponsor** GroPro.ca Jessica MacNutt http://www.gropro.ca/
**Studio Sponsor** One Call Paving, Ltd. http://one-call.ca/
**Studio Sponsor** Soles in Motion http://solesinmotion.ca/
**Studio Sponsor** Sage and Sweetgrass – Body/Bath/Skin Care https://sageandsweetgrass.ca/